As the above examples illustrate, many thought distortions relate to one another and feed into one another. If you'd like to learn more abut cognitive distortions and how use specific techniques to improve your thinking patterns and boost your mood, I recommend this book:
The Feeling Good Handbook by Dr. David Burns.
I hope that you've found this article helpful as a starting point for self-evaluation around distorted thinking. Perhaps you've noticed some of your own thinking patterns in my descriptions. That's great! Developing insight and understanding is the first step towards positive change. In a future blog article, I'd like to speak to how to change cognitive distortions engaging in mental exercises, making behavioral changes and using journaling as a tool.
© Vanessa E. Ford, 2010